Taking care of yourself is one of the most important things you can do for your mental health! Self-care isn't always as easy as it...

A list of 50 things that make me happy: 1. Waking up to the smell of coffee 2. Ice water on a hot day 3. The smell of my favorite candle...

It's said that gratitude is the highest positive vibration. Yes, even higher than love. There are many theories on the best way to tap...

How to keep your New Year's Resolutions! Every year we do our best to start the New Year strong and change our bad habits. "New Year, New...